Cheesy Broccoli Soup

This week has been a nightmare, and it's only Tuesday. I was handed some new, unexpected, unwelcome responsibilities at work, and that has sent me home with a headache on top of a 12 hour work day for the last two days. I'm more than a little cranky, and then last night I got home to a 50 degree house and today I got home to an 80 degree house. I'm just DONE. This soup definitely improved my mood. Based on this one, but I made several changes. Pardon the crappy picture, it's from my phone and unedited.

Ingredients
2 Tlbs butter
1/4 chopped onion
2 cloves minced garlic
3 Tlbs whole wheat flour
1 cup half and half*
1 cup chicken broth
1-ish cup shredded carrots
1/8 tsp nutmeg
1/8 tsp cardamom
1/8 tsp fresh ground pepper
tiny bit of salt
1 broccoli crown, chopped
about 2 cups shredded sharp cheddar
about 1 cup shredded Monterrey Jack

Directions
Melt the butter in a saucepan over medium heat, then add the garlic and onion. Saute it for a couple of minutes, then add the flour, stirring constantly. Add the half and half and chicken broth and bring to just barely a simmer. Turn it down to low and add the carrots, nutmeg, cardamom, salt and pepper. Let it gently simmer, stirring frequently, for about 15 minutes, until the carrots are softened somewhat. Use your immersion blender and blend the soup until the carrots are broken down, then add the broccoli and let it continue to simmer for a few minutes until the broccoli is nearly the right texture (for me, that was only 3-4 minutes). Add the cheese and stir until the cheese is melted and the soup is smooth. Serve immediately.

* the original recipe called for 1 cup of half and half and one cup of milk, I had half and half, and I don't normally, so I used it. It would honestly probably be just as good with regular milk, but you might also use Greek yogurt and milk as a substitute. It was amazing with half and half.

The original recipe called for hot sauce, and that would probably be really good, although I might add red pepper flakes instead of hot sauce. Also, she added the broccoli at the same time as the carrots, but I think that would make the broccoli really soggy and over cooked. Adding the broccoli at the end was perfect, in my opinion. Also, she didn't blend it, but I wanted something smoother. She also used velveeta (ew), and Colby Jack, which I didn't have.

Rating? 5/5
Why? It was probably related to my mood, but I needed something cheesy and comforting and this really hit the savory spot.

Red Pepper and Goat Cheese Alfredo

I'm still not sure how I feel about goat cheese, but this type of recipe leans me in a more positive feeling direction. And, it is really, really fast, perfect for days like today when your staff meeting runs long. Original recipe here, but I did make several changes.

Ingredients:
whole wheat linguine*
1/2 sweet onion, chopped
4-5 small cloves of garlic, minced
3/4 cup Greek yogurt
1/4-1/2 cup non-fat milk
4 oz herbed goat cheese
2/3 cup grated parmesan
1 jar roasted red peppers, drained
salt and pepper, to taste
1 small jar artichoke hearts**, rinsed and drained
1 cup peas**
1 cup cooked, shredded chicken**

Directions:
Cook the linguine to al dente, drain, and set aside. Meanwhile, heat olive oil in a non-stick pan, and saute the garlic and onion for 5 minutes or so. Mix the Greek yogurt and milk together to the texture you want, then add the yogurt mixture and goat cheese to the pan. Turn the heat to low, and toss until everything is smooth and melted. Put the yogurt and onion mixture in the food processor, along with the parmesan and red peppers, but put the pan back on the stove, and turn the heat back up to medium. Saute the peas, artichoke hearts, and chicken for a few minutes while you process the yogurt and onion mixture until it is smooth. Add salt and pepper to taste (it took about 1/4 tsp salt and 1/2 tsp pepper for me). Toss it with the linguine and artichoke hearts, peas, and chicken, and garnish with basil before serving.

* I used between 1/3 and 1/2 of a box and it was enough for half of this recipe. I like my pasta pretty saucy (ha!), so make more or less as you desire. I am guessing this sauce would freeze really well also.
**these are optional ingredients

I really liked this, and will probably make it again, for several reasons. I think this could be really versatile, for one. It seems like any soft cheese would work well in this recipe, so if goat cheese isn't your thing, try something else. Secondly, you could add any vegetables you like. I bet this would be really good with asparagus. Also, it is really fast. It took me 15 minutes from start to finish (although my chicken was already cooked). In addition, while I really don't use a lot of canned foods anymore, this recipe lends itself to using healthy canned foods like roasted red peppers (a giant pain to make on my own), and asparagus hearts (also a giant pain to access from a raw asparagus). And finally, this is a large recipe, so it would be easy to cut in half, or freeze for later. As is, it made enough for my dinner and probably 3 lunches, and I only used half of the sauce.

Rating: 4.5/5
Why? I think the sauce needed basil, which I guess would make it closer to this red pepper pesto, but I just think it needed something. Next time!!

Tomato Basil Grilled Cheese

I was never much of a grilled cheese fan growing up, and I am still not a big fan of cheddar grilled cheese, but I have grown up a little bit, and branched out. I have previously posted a grilled cheese recipe here, but I saw another one a few days back that I wanted to try. Unfortunately I couldn't find the recipe this evening when I went to make dinner, so I winged it.

Ingredients:
2 pieces honey whole wheat bread
fresh mozzarella, sliced
1 tomato, sliced very thin
20 basil leaves, rolled and sliced

Directions:
Heat a pan over medium-low heat. Spray one side of one piece of bread with evoo and place it evoo side down in the pan. Put down a layer of mozzarella on top, then a layer of sliced tomato, then the chopped basil, then another layerof mozzarella. Top it with the second piece of bread, then spray the top with evoo. Very slowly toast the bread while the cheese melts. When it is toasted, put a plate over the pan and flip the entire thing to turn the sandwich without everything falling out. Let the other side toast, then remove from the heat and cut in half to serve.

The fresh mozzarella cheese makes this an amazing sandwich, and the slow roast and the fresh basil just make it that much better. This will definitely be made again.

Rating: 4.5/5
Why? mmm....melty and basily. It is just a little rich for me, next time I will work on slicing the mozzarella thinner.

Three Cheese Stuffed "Shells"

Today it was supposed to snow, but didn't, but it will be Snowmageddon tomorrow, or something...anyway, it's cold and what was on the menu for tonight didn't sound appetizing, so I made something more cheesy. I had to modify several things, but the original recipe is from Clean Eating. Sorry for the crappy picture.

Sauce Ingredients:
3 cups chopped tomatoes
12 oz roasted red bell peppers, roughly chopped
1/2 tsp dried rosemary
1/2 tsp oregano
1/4 tsp dried red pepper flakes
fresh ground black pepper
1/2 cup packed whole parsley, roughly chopped

Shell Ingredients:
2 cups of corn, divided
9 whole wheat lasagna noodles*
1.5 cups low-fat ricotta cheese
4 oz goat cheese**
2 Tlbs chopped fresh parsley
1 large egg
fresh ground black pepper
1/2 cup grated mozzarella

Directions:
Mix all the sauce ingredients except the parsley in a saucepan over medium heat and bring it to a simmer. Let it simmer for 15-20 minutes, then toss it into the food processor and puree it. Spoon one cup or so into the bottom of a 9x9 pan, then set the rest aside. Meanwhile, boil the noodles until al dente, then set them aside as well. Mix 1.5 cups of corn, the ricotta cheese, goat cheese, parsley, egg, and black pepper in a bowl. Lay out a noodle, and spoon about 1/4 cup of the cheese mixture on it. Roll it up, then put it in the pan. Repeat until you have 9 rolled packets. Spoon the rest of the sauce over the top, then the rest of the corn, and top with the mozzarella. Bake at 350 for 30 minutes. Let it sit for 10 minutes or so before serving.

*This is supposed to be stuffed shells, but whole wheat shells are impossible to find, even here in Seattle. The only place I could find them was on amazon.

**I accidentally got peppadew, having never had goat cheese before. I figured it would go well with this recipe so I didn't really worry about it.

The original recipe called for mint in the cheese filling, which was just weird, and I didn't feel like buying it just for this recipe, so I skipped it. Other than that I followed the recipe pretty closely, except for replacing the shells with lasagna noodles and the plain goat cheese with peppadew. Also, I finally figured out where the roasted peppers are in the store (with the condiments??), so I can use them in other recipes that call for them. They gave a different taste to the sauce, that's for sure.

Rating: 4.5/5
Why? This has the cheesy comfort-food taste that I crave sometimes when it's cold outside, but with a definitely spicy twist that is a little unexpected. I wish that I could find the shells though.

Saffron Rotini

I have to admit, there is a lot of new ingredients for me in this recipe, but I wanted to be brave. In addition, someone gave me some saffron, which was nice, and I had some goat cheese left over from a different recipe that I wanted to use, so it worked out well. I am not normally a fan of cooked carrots (although I love them raw) but I have been trying to eat them occasionally. The original recipe is from Clean Eating.

1 cup low-sodium chicken broth

2 tsp arrowroot

1/4 tsp crushed saffron threads

1/2 Tlbs olive oil

1 shallot, finely chopped

8 oz whole wheat rotini

1 cup peas

1/2 cup diced carrots

1/3 cup crumbled goat cheese

1/2 Tlbs chopped flat-leaf parsley

Put the chicken broth, arrowroot and saffron together in a small bowl with a tight-fitting lid. Shake it up and let it sit until you are ready, but shake it up again before using it. In a medium saucepan, warm the olive oil over medium heat. Add the shallot and let it cook for a couple of minutes, stirring often. Shake, then add the chicken broth mixture and turn the pan up to high(ish). Bring the sauce to a boil, stirring often, and it will also thicken slightly. Take it off the burner, cover the pan and let the mixture sit for ten minutes or so. While you are letting the sauce rest, boil water and then add the noodles and the carrots. Add the peas with just a couple of minutes left to cook and when the noodles are done, drain everything. Toss the sauce and the goat cheese in with the pasta. Garnish with parsley before serving.

I like goat cheese but am still getting used to the stronger flavor. Also, this didn't look quite like the picture, the cheese in the picture remained crumbly, whereas when I mixed the cheese in tonight it melted. This was also good, but changed the texture. It was easy and came together quickly, which is always a positive.

Rating: 4/5

Why? goat cheese is a strong flavor and I am not sure how I feel about it yet.

Four Cheese Ravioli

When I was growing up, ravioli was one of the things that we got as a treat on special occasions. My mom would get one of the giant cans from Chef Boyardee, add some cheese, and bake it in the oven. When I got older, I realized how unhealthy that stuff was, and what was more, how slimy the pasta was, and stopped eating it altogether. Then while reading a book called Cook This, Not That I found a recipe for ravioli and realized how easy it would be to make my own. This recipe is loosely based on that recipe.

1 package round wonton wrappers
16 oz ricotta cheese
3/4 cup grated mozzarella
3/4 cup grated sharp cheddar
1/2 cup grated parmesan
1/2 tsp garlic powder
1 egg white
1 Tlbs milk

In a bowl mix the ricotta, mozzarella, cheddar, parmesan, and garlic powder together. In a small bowl, whisk the egg white and milk together. Take one of the wonton wrappers and put a small amount of the cheese mixture on one half of the wrapper. Make sure to leave 1/2" or so of free space around the edge of the wrapper. It takes some practice to get the amount right. I would say 2 tsp or so of the mixture, or an amount no larger than the size of a small super ball. Form it to make a half circle shape within your wonton wrapper. Then, using a small paintbrush, paint the edge of the wonton wrapper with the egg white mixture and fold over the wrapper so that you now have a closed half circle. Press the two edges together, using the egg white mixture as the "glue" that holds the two halves together. Make sure to press firmly and seal it completely from end to end. Then repeat until either your cheese mixture or your wonton wrappers are gone.

This is the perfect recipe to make and freeze. There is a bit of work that goes into assembling the ravioli, but to make it from frozen takes me exactly 5 minutes from freezer to plate. To freeze the ravioli, spray a cookie sheet with olive oil and lay the finished ravioli on the pan as you make them. Freeze them for half an hour, then lift them off the sheet, throw them into a ziploc bag, and put them in the freezer. To cook them, slide the desired amount into boiling water for about 2 minutes, then top with your desired sauce. Including the time to boil the water, it takes no more than 5 minutes. Perfect. It is important not to overcook the ravioli or the edges will come unsealed and then you have a mess, so keep a close eye on them. I would say between 1.5 and 2 minutes at the outside, if you put them into boiling water.

Although I haven't yet done it, I think this would be a great recipe to easily modify. It would be really easy to disguise steamed cauliflower (which I hate) or mushrooms (ew) or even good stuff like broccoli in these babies and no one would be the wiser. I do wish I could find whole wheat wonton wrappers, but this is still so much healthier and delicious than the canned version that I really don't mind.

Rating: 4/5
Why? This is a time-consuming recipe to put together. It takes about an hour or so, depending on how fast you are, to make an entire batch. However, when you are done, you have a large amount of ravioli that will last for months in the freezer, and if you keep the pasta sauce on hand, you have a dinner that takes less time than ordering a pizza and is far healthier. I think 4-5 of these would make one serving, topped with 1 cup or so of the tomato pasta sauce.