This is suprisingly easy to make, and has some surprising (for me) ingredients. The original recipe is from Clean Eating, but I have modified it.
1 chicken breast, cut into thin strips
2 cloves minced garlic
2-3 oz whole wheat spaghetti
1 red pepper, cut into thin strips
1/2 cup thinly sliced carrots
1/2 cup broccoli florets
1/2 cup frozen peas
1/2 cup grated parmesan cheese
1/2 tsp black pepper
In a medium skillet, cook the chicken and minced garlic until it's finished, then set it aside in a covered bowl...it needs to stay warm. Meanwhile, cook the pasta in boiling water and steam the carrots and broccoli until the color gets bright, but they are still crunchy. When the pasta is almost done, add the peas and peppers for the last couple of minutes. While you are waiting, add the egg, parmesan and black pepper to the bowl with the chicken and stir to combine. Add the steamed vegetables, drain the pasta, and add the pasta as well. Toss everything well and serve immediately.
I had no idea that the magic ingredient in Carbonara was raw egg, although the heat of the cooked vegetable and chicken cooks the egg enough to be safe. The original recipe called for a package of frozen mixed vegetables, but those always have way too many mushrooms and not nearly enough peppers, so I make my own vegetable mix, and add more than the recipe calls for. It also called for 1/4 cup of the pasta water to be added to the mix, but I forgot to do it. When I have made this prevously and remembered the water, it makes it just slightly more creamy.
This comes together incredibly fast, so I recommend making sure everything is cut and measured ahead of time. It is important that the chicken and vegetables are hot when you add the egg, so cover them until you are ready to add it. Also, this does not microwave well as leftovers, so try to make it work for the number of people you are feeding. I haven't managed to make it work for one person yet, so I deal with slightly scrambled eggs mixed in with my leftovers.
Rating - 4/5
Why? I can't make a one serving portion. But it's easy to make and tastes delicious.