To say I've recently fallen off the healthy eating train would be the equivalent of saying that teenagers are occasionally obnoxious - a shocking understatement. This recipe is the perfect step to get back on the train. According to tradition, it is an ancient Roman recipe created by poor shepherds, and has only 4 ingredients, although this history is hotly debated. Wherever it came from, it is incredibly simple and extremely delicious. The original recipe is from allrecipes.com, but I changed several ingredients.
2 slices turkey bacon, cooked and chopped
1/4 chopped onion
1 clove minced garlic
1/4 tsp crushed red pepper flakes
1 can stewed tomatoes
10 medium shrimp, roughly chopped
2-3 oz pasta
3 leaves chopped basil
Spray a skillet or flat saucepan with olive oil. Saute the onions and bacon together for a couple of minutes, then add the garlic and red pepper. Cook, stirring constantly for about a minute, then add the tomatoes. Bring to a simmer, then add the shrimp. Simmer for 7-8 minutes. While it is simmering, cook the pasta. Drain, then top the pasta with the tomato mixture, then garnish with the basil and Parmesan.
In the original recipe, there was no shrimp, less red pepper, and the basil was mixed in with the tomato sauce. I felt the need for more protein, so I added the shrimp, and I forgot to add the basil until the dish was already plated, so I just tossed it on top. The original recipe also called for the bacon to be raw, cooked in the pan, and use the grease to cook the onions. I cook an entire package of turkey bacon at a time and keep it in the freezer and I also shred and freeze Parmesan, so I changed that part of the recipe as well.
Why? This was filling, delicious, nutritious, easy and tasty. A complete winner!!