Cheese and Corn Lasagna

I think lasagna is one of the most comforting of comfort foods. And living in Washington, it can get pretty cold and dreary, one of the main causes of needing comfort foods in the first place. Being a teacher provides the rest of the motivation. =) This recipe is my own, very loosely based on what my mom used to make when I was little.

This is the recipe for an 8x8 or 9x9 pan

6 whole wheat lasagna noodles
8 oz low fat ricotta cheese
15 oz can tomato sauce
1 cup grated sharp cheddar cheese
1 cup grated low-fat mozzarella cheese
1.5 cups fresh or frozen corn
1/4 cup shaved parmesan cheese
1/4 tsp basil
2 tsp parsley
1/8 tsp oregano
1/8 tsp garlic powder
salt and pepper

Prepare the noodles according to the directions on the package. Make the sauce by combining the tomato sauce, basil, parsley, oregano, garlic powder, salt and pepper. If desired, you can do this over medium heat for 15 minutes or so. Spray the pan with olive oil. Spread 2 of the noodles with the ricotta cheese and lay them in the pan. There should be some extra of each of the noodles, cut it off and use it for the third row in your pan. Spread a thin layer of the sauce on top of the noodles, then 1/3 of the cheddar cheese. On top of that, put 1/2 cup of corn, then 1/3 of the mozzarella cheese. Repeat the process twice more, for three total layers. On top of the last layer, sprinkle the parmesan cheese. Bake at 350 for 30 minutes or until the cheese is bubbly.

I love this recipe but have to be careful not to eat the entire pan in one sitting. =) I have tried to clean it up with the whole wheat noodles, corn and low-fat cheeses, but it is not entirely healthy even so. I do not use the pre-cooked noodles for this reason, even though they are easier, they are not nearly as healthy as the whole wheat ones. I also make my own sauce to cut down on the not-so-great stuff, but you could use jarred pasta sauce if you wanted to. It would also be easy to add ground turkey, steamed broccoli, or other additions if you wanted to do so.

Rating: 5/5
Why? It's the perfect comfort food. 'Nuff said.

No comments: